Plateau what to do when you stop losing weight?
It’s been 4 weeks and we have lost 5 pounds but the weight loss has stopped.
This was expected and now we need to recalculate our Basal Metabolic Rate (BMR).
To do this we use this online calculator:
The numbers we need are:
Simply enter these numbers in the calculator and it will give you your daily calorie intake goal.
Brittany is now at 1374 calories a day
Drew is at 1787 a day
And as always remember – Stay Motivated!