Info

Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
RSS Feed Subscribe in Apple Podcasts
Under Ten Fitness Talk Show
2020
September
June
April
March
February


2019
June
May
April
March
February
January


2018
December
August
June
May
April
March
February
January


2017
November
September
August
May
April
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
January


2014
December
November
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 13, 2018

Weight Loss Series – Implementation

We have a plan of how many calories we are going to eat and how we are going to track those calories and now it is time to put that plan to work.

For the next week we will be focusing on adding everything we eat to our calorie trackers which should lead to a calorie deficit and ultimately weight loss.

Weekly Goals:

  • Hit the gym 3 times a week.
  • Work on 9 minutes a day on mobility or movement.
  • Add food to the logger.

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

0 Comments
Adding comments is not available at this time.