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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Oct 24, 2016

Today we talk about a few events and non-profit organizations that are helping people live a healthier happier life fueled by fitness.

Yoga is used by many people as a way to lose weight, get strong and achieve flexibility but there is an organization out there that has realized how powerful yoga is in helping people reduce stress and deal with traumatic and difficult situations. We talk with two Veterans who have used yoga when dealing with the stress and hardships a military lifestyle brings. Imagine being able to use yoga to deal with PTSD and learn how to deal with the symptoms of PTSD in a way that puts the veteran in a position to focus their energy on being mindful and not to mention yoga is a great way to build strength!     

Veterans Yoga Project offers free yoga to veterans in an effort to help them deal with the unique stress they are enduring. Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans. Working in partnership with veterans, active-duty military personnel, student veteran’s organizations, and other non-profit organizations, Veterans Yoga Project supports recovery and promotes resilience among veterans, their families, and their communities. They have many special events and ongoing yoga classes; you can find them here:

The Paralympics takes place one week after the Olympics and features some of the best athletes who have overcome a major physical disability. These athletes train harder and competition is fierce! On the show we talk with Kevin who is a Paralympic hopeful and learn just how hard he’s training and what he will be looking to achieve in training for the upcoming Paralympics.   

The United States Association of Blind Athletes is hosting “Breakfast with Champions.” During this event you will hear from 3 Paralympians who all won medals in the 2016 Rio Paralympics and have brought those medals for you to see up close in person. You will be able to meet these athletes and ask them questions if you’d like! The breakfast is Friday November 4th at the Olympic Training Center from 7:30-9:00 A.M. You can purchase tickets here: