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Under Ten Fitness Talk Show


Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Mar 13, 2018

Weight Loss Series – Implementation

We have a plan of how many calories we are going to eat and how we are going to track those calories and now it is time to put that plan to work.

For the next week we will be focusing on adding everything we eat to our calorie trackers which should lead to a calorie deficit and ultimately weight loss.

Weekly Goals:

  • Hit the gym 3 times a week.
  • Work on 9 minutes a day on mobility or movement.
  • Add food to the logger.

Email: drew@undertenfitness.com
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And as always remember – Stay Motivated!

Drew Smith