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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Mar 25, 2018

Weight Loss Series – Diet Adjustments

Its been 2 weeks since we started the weight loss series and we have covered the planning and implementation phase. Now it’s time to look at how progress is coming along and make some adjustments.

It’s easy to say you will eat 1800 calories a day but it is much harder to put into practice and there are a few lessons to learn along the way such as:

Planning: Did you prep your food and decide what you will eat so there are no surprise snacks?

Hungry: Do you feel really hungry? Did you set your calorie limit to low?

Special occasions and events: Are you able to make positive goal orientated decisions during an event?

Find healthy activities to keep you active and moving to help burn some extra calories and not eat out of boredom.


  1. Eat less for your first portion.
  2. Eat healthier foods so you can eat more.
  3. Stay busy to not eat out of boredom.
  4. Avoid eating out as much, find healthy items.
  5. Find ways to stay active.
  6. Stay positive. A good attitude goes a long way.