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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Mar 26, 2018

Sprints and Cardio - Workout of the Week 3-26-18


Spinal Flexion

Ankle Tilts

Hip Tilts

Leg Kicks


Sprints 15 sets 1 Rep (100 foot sprint)



Sprints and Running can be very challenging and hard on the body if you are not used to it. Ease into running when possible.

I felt nice and sore after running and felt it in my legs and abs.

Sprints are fun and a great way to get in my cardio. I will do this one again.

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And as always remember – Stay Motivated!

Drew Smith