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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Aug 18, 2014

Your motivation will come and go and that’s ok. Just remember that you need to keep exercising even when you don’t always feel like it.

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