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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Oct 3, 2016

Jon Anderson is a shoe expert and tells us how shoes can affect us and what we need to consider when purchasing shoes. Also, some of our favorite exercises. 


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