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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Mar 19, 2018

Shin Box and Turkish Get Ups Workout of the Week for 3-19-18

Warm up:

Spinal Flexion

Hip Tilts

Ankle Tilts

Knee Circles

Lying Spinal Twists


Shin Box – 3 sets 3 reps each side 60 lbs. Check out video HERE.

*Note* Used 2 Kettle Bells, 1 in each arm in the racked position. A 40 & 20 Lbs Bell.

Turkish Get Ups – 5 sets 1 rep each side. 40 lbs. Check out video HERE.   

Single Arm Bent Over Row (On Bench) – 3 sets 8 reps 60 lbs.

Lat Pull Down – 3 sets 120 lbs.

*Note* With Lat Pull down every machine is different and you will have to adjust the weight accordingly. I have been to many different gyms and in some cases I can pull a ton of weight on the lat machine and others are very hard. I believe this has to do with the pulley mechanism and friction.

Goblet Squat – 3 sets 5 reps – I added these in between Bent Over Rows.

I enjoyed this workout and will do it again. I may add some seated rows next time.

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And as always remember – Stay Motivated!

Drew Smith