Mar 19, 2018
Shin Box and Turkish Get Ups Workout of the Week for 3-19-18
Lying Spinal Twists
Shin Box – 3 sets 3 reps each side 60 lbs. Check out video HERE.
*Note* Used 2 Kettle Bells, 1 in each arm in the racked position. A 40 & 20 Lbs Bell.
Turkish Get Ups – 5 sets 1 rep each side. 40 lbs. Check out video HERE.
Single Arm Bent Over Row (On Bench) – 3 sets 8 reps 60 lbs.
Lat Pull Down – 3 sets 120 lbs.
*Note* With Lat Pull down every machine is different and you will have to adjust the weight accordingly. I have been to many different gyms and in some cases I can pull a ton of weight on the lat machine and others are very hard. I believe this has to do with the pulley mechanism and friction.
Goblet Squat – 3 sets 5 reps – I added these in between Bent Over Rows.
I enjoyed this workout and will do it again. I may add some seated rows next time.
And as always remember – Stay Motivated!