Preview Mode Links will not work in preview mode

Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Feb 28, 2019

Reverse Lunges Planks Burpees

3 exercises:

  1. Reverse Lunges X 20 reps
  2. Planks X 30 second hold
  3. Burpees X 10 Reps


Do each move and repeat for 10 minutes. Take rest breaks as needed.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to

Once I see the image, I will send you a promo code you can use at:

This will get you free access to the premium area for 1 year.


Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith