Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone.
Coach Ben Burlinson from CSHPR talks about how pain is a
physical response to activity and when training always pushing
yourself to the max is actually hurting your results more than
building your performance. http://www.cshpr.com/
Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.
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And as always remember – Stay Motivated!