Mar 12, 2018
Cardio Kettle Bell and Bulgarian Squat Workout of the Week for 3-12-18
Workout done as a circuit – Run through each exercise taking short 5-10 second rests as needed.
Move through each movement in a single flow transitioning from one to the next without stopping.
First exercise is a Kettle Bell Squat followed by an Over Head Press. Do each side 5 times for a total of 10 reps. Once done with the first phase continue to Alternating Bulgarian Split Squats.
Alternating Bulgarian Split Squats – Using a flat bench kick one leg back and do a squat. Switch legs and continue for 5 reps on each side for a total of 10 reps.
Take a 60-90 second rest and continue through the circuit when you feel ready.
Notes - After the first round I added a Forward Lunge to the first part of the circuit. I put it in between steps 4 & 5, after the Over Head Press I returned the Kettle Bell to the racked position and did a Forward Lunge stepping forward with the same side I had the Kettle Bell racked.
*Racked refers to the Kettle Bell being held in your arm see video here.
And as always remember – Stay Motivated!