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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Feb 14, 2019

The Compendium of Physical Activities is a resource that catalogs daily activities from cleaning the house to running a marathon and gives you an idea of how much energy it takes to complete each activity.


On the show we talk about some of the more vigorous activities and how many METS it takes to complete them. 


Take a look at the Compendium here: Compendium of Physical Activities


Check out our Under Ten Minute exercise videos HERE

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And as always remember – Stay Motivated!

Drew Smith