Feb 22, 2019
2 Workouts of the Week!
EMOM (Every Minute on the Minute)
Workout 1. Burpees - Every minute do 10 burpees as fast as you can. Rest for the remainder of the minute. Repeat for 9 minutes.
Workout 2. Mountain Climbers - Every minute do 20 seconds of Mountain Climbers as fast as you can. Rest for the next 40 seconds. Repeat for the next 9 minutes. Find this workout on our Youtube channel here: Mountain Climbers Workout
Check out more 10 minute workouts videos HERE
And as always remember – Stay Motivated!