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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Aug 26, 2014

Starting a workout program could be the single best thing you could do for yourself. No matter what exercise path you choose in the end all you have to do is get started!

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