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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

May 21, 2015

The newest trend in the health and fitness world isn’t a new crazy workout that promises perfect abs in 32 seconds or how to add 100 pounds to your bench press in a matter of seconds. It’s not even a magical new diet supplement that you simply take after you eat that makes even the...

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