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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Sep 28, 2020

Working out at home and getting results

2 things you will need:

  1. space
  2. time

Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your exercises.

Decide when you will work out. It doesn’t have to be the...

Jun 3, 2020

Commit to 10 minutes of exercise per day for 7 days.

Sign up for free and I will send you workouts everyday for a week.

Stay Motivated, 

Drew Smith 

Apr 6, 2020

Cardio Strength HIIT Which is Best?

These are 3 of the most common training styles but which is best? Let’s start by defining each.

  1. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes.
  2. Strength – Adding a load to a movement and...

Mar 26, 2020

The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. 


In this case those foods include:

1. Sugar

2. Dairy

3. Wheat

4. Grains

We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds. 


For a limited time, we are...

Mar 19, 2020

Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips:

1. Eat a little and wait. 

2. Feel hungry for a few minutes before eating. 

3. Give myself permission to eat more if I need to. 

4. Track my calories. 

Listen to the podcast to hear a...