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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Feb 26, 2018

Workout of the Week for 2-26-18 Target muscles are the arms and legs and chest.


Bench Press – 3 sets 10 reps (135 lbs)

Leg Press – 3 sets 40 reps (180lbs) *Note* had to take a few seconds rest when legs were on fire.



BD Bench – 3 sets 10 reps (40lbs)

Bicep Curls – 3 sets 10 reps (20lbs)



Skull Crushers – 2 sets 10 reps (20lbs)


Notes – 20 minute workout. Felt nice and fatigued after the workout. Nice soreness the next day.


I liked this workout and will do it again without changing much. I might switch out the finishing Skull Crushers for Tricep Pushdowns.

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And as always remember – Stay Motivated!


Drew Smith