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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Apr 6, 2020

Cardio Strength HIIT Which is Best?

These are 3 of the most common training styles but which is best? Let’s start by defining each.

  1. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes.
  2. Strength – Adding a load to a movement and...