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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Feb 28, 2020

Tips to setting better goals:

1.) Go to a fitness group class
2.) Try a new exercise (for me box jumps)
3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more.
4.) Try to add more weight or reps
5.) Aim to do an extra 5 minutes of cardio
6.) Eat 6 servings of veggies or...


Feb 22, 2020

Tips discussed in the podcast:

  1. Set small achievable goals
  2. Start slow
  3. Focus on mobility
  4. Be positive
  5. Make it easy
  6. Get it done
  7. Stay hungry
  8. Join a fitness group online
  9. Try a new program

 

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And as always remember...