Sep 28, 2020
Working out at home and getting results
2 things you will need:
Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your exercises.
Decide when you will work out. It doesn’t have to be the...
Jun 3, 2020
Commit to 10 minutes of exercise per day for 7 days.
Sign up for free and I will send you workouts everyday for a week.
Apr 6, 2020
Cardio Strength HIIT Which is Best?
These are 3 of the most common training styles but which is best? Let’s start by defining each.
Mar 26, 2020
The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods.
In this case those foods include:
We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds.
For a limited time, we are...
Mar 19, 2020
Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips:
1. Eat a little and wait.
2. Feel hungry for a few minutes before eating.
3. Give myself permission to eat more if I need to.
4. Track my calories.
Listen to the podcast to hear a...