Apr 30, 2019
The FDA announced it will be making some changes to help regulate supplements. It will be the biggest change in the last 25 years.
WE talk about the FDA and how you can learn about supplements and see if they’ve been recalled.
Apr 25, 2019
2 movements done back to back for as many reps as possible.(AMRAP)
I used a resistance band to help me do more pull-ups but it’s not necessary. I switched up my grip on the pullups going from overhand to wide to under hand and switched back and forth to hit the different muscles in the...
Apr 23, 2019
Fitness news and tips to go along with the stories.
Links talked about on the show:
Video of man being struck by car while on a treadmill: https://youtu.be/zm__ayVL1Y4
Jim Wendeler's 5-3-1 Program for Power Lifters: https://www.t-nation.com/workouts/531-how-to-build-pure-strength
Find 10 minute workouts at:...
Apr 19, 2019
This simple workout can be used for any exercise. Pick an exercise and do 10 sets for 10 reps each.
This week I did Kettle Bell Squats. Hold the kettle bell in the rack position and squat for 10 reps 10 times.
I really like how easy this is. I actually did this workout while I was watching TV. My daughter got a kick...
Apr 17, 2019
It's a loaded question that has more than one answer. It really depends on your goals and how much time you have.
Here’s my check list I go through