Feb 28, 2019
Reverse Lunges Planks Burpees
Do each move and repeat for 10 minutes. Take rest breaks as needed.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of...
Feb 27, 2019
Motivation Equals Results – How to Find Yours.
Today we’re talking about Motivation and how to find yours. Motivation is so important because it drives results, people who are motivated get things done. We’ll also talk about how you can get a free lifetime membership at the end of the podcast.
Feb 22, 2019
2 Workouts of the Week!
EMOM (Every Minute on the Minute)
Workout 1. Burpees - Every minute do 10 burpees as fast as you can. Rest for the remainder of the minute. Repeat for 9 minutes.
Workout 2. Mountain Climbers - Every minute do 20 seconds of Mountain Climbers as fast as you can. Rest for the next 40 seconds....
Feb 21, 2019
Trainers like to use different phases when developing a workout program each building on the one before.
First phase is using stabilization muscles and working on balance and coordination. Workouts will involve little to no weight and will utilize Uni Lateral exercises that force the body to balance.
The idea is to...
Feb 14, 2019
The Compendium of Physical Activities is a resource that catalogs daily activities from cleaning the house to running a marathon and gives you an idea of how much energy it takes to complete each activity.
On the show we talk about some of the more vigorous activities and how many METS it takes to complete...