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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Jan 24, 2019

Workout of the week – 10-minute circuit.


Alternating Lunges – 10 reps each side, 20 total

Pushups – 10 reps

Squats – 10 reps

Lying Leg Lifts – 10 reps


I set a 10-minute timer and ran through this circuit as many times as I could. Moving from one exercise to the next keeping a steady pace, I took breaks as...