Jan 24, 2019
Workout of the week – 10-minute circuit.
Alternating Lunges – 10 reps each side, 20 total
Pushups – 10 reps
Squats – 10 reps
Lying Leg Lifts – 10 reps
I set a 10-minute timer and ran through this circuit as many times as I could. Moving from one exercise to the next keeping a steady pace, I took breaks as...