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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Aug 29, 2018

Breathing is a Skill - How to breath properly. 

Pat Marques is a 20 Army Veteran and a life time fitness expert. He currently works as a exercise therapist and neurological performance guru at the Human Performance and Rehabilitation Center. 

We talk about breathing, how it works and why it's...

Aug 25, 2018

Vertical Diet is a performance-based diet utilizing micronutrients and easily digestible foods.

Learn more about the diet here:


Thank you to Amanda for joining us! Follow her on Instagram and Youtube: