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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

May 17, 2018

Push Pull Power Cleans – Workout of the Week

Warm up

Spinal Flexion

Ankle Tilts

Arm Circles

Over Head Squats

Hip Tilts


Super Set 3 Exercises –

DB Bench

Bent Over Row

DB Power Clean

This DB Power Clean is a made-up exercise and I posted a video of it on YouTube and Facebook.


Simple workout that hit the major...

May 4, 2018

9 Minute HIIT – Squat Jumps and Pull-ups

This 9-minute workout consists of 9 rounds starting with Squat Jumps followed by Pull-ups with a rest break in between.

Squat Jumps 15 seconds AMRAP

Pull-ups 15 seconds AMRAP

Rest 30 seconds.


For this workout you will need a timer or stop watch. You start by doing as many...