Feb 26, 2018
Workout of the Week for 2-26-18 Target muscles are the arms and legs and chest.
Bench Press – 3 sets 10 reps (135 lbs)
Leg Press – 3 sets 40 reps (180lbs) *Note* had to take a few seconds rest when legs were on fire.
BD Bench – 3 sets 10 reps (40lbs)
Bicep Curls – 3 sets 10 reps...
Feb 19, 2018
Workout of the week 2-19-18
Back – Legs – Light Cardio
Station 1: Pullups
Station 2: Goblet Squats
Station 3: Pushups
Station 4: Alternating Lunges
I ran through the Circuit many times for a total of 20 minutes. I took breaks in between the circuits from 60-120 seconds.
Feb 12, 2018
Workout of the Week 2-12-18
Chest, Abs and Arms
Kettle Bell Swings
Figure 8 Arm Circles (Focus on movement in the shoulder)
Scapular Push Ups
Bench Press – 5 Sets X 5 reps
Super Set – 3 sets
Hanging leg lifts 5 reps
Bicep Curls – 25 lbs dumbbell 8 reps
Tricep press – 4 lbs 8 reps
Feb 5, 2018
Squats and Pull-ups Workout of the Week 2-5-18
Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout?
I am sharing these workouts so we can become gym buddies...