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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Jan 29, 2018

Workout of the Week 1-29-18


Deadlift 10 sets 5 reps – 185Lbs

Bent Over Row 10 sets 5 reps – 135Lbs (mixture of Bent Over Rows and Pendlay Rows)



Warmed up with:

Body Weight Squats

Spinal Flexion

Lying Spinal Twists

Over Head Squats

25lb Kettle Bell Swings


My days are getting busy so I have been...

Jan 25, 2018

Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout?

Workout of the Week 1-22-18

Bench press – Standard Bench Press 8 sets by 5-7 reps

Wide Grip Bench...

Jan 24, 2018

How to stay consistent with fitness.

The New Year brings a fresh start and a good feeling that you can achieve your new goals and get ripped or at least lose some weight and get in shape. This good feeling is great but how do you turn that feeling into reality and achieve those lofty goals you set for yourself?

The key...