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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

May 28, 2017

Sleep is our favorite thing to do and we discuss what happens when you sleep and why you should do it! Also why it is important for athletes and gym goers to sleep plenty. 


Show Notes: 


Stages of Sleep


Stage 1 -  Non-Rapid Eye Movement 1

  • The in-between (the upside down)
  • This stage is linked to internalizing body...