Jan 25, 2017
We talk about how doing a super slow 60 second rep can boost strength and performance.
This is a method of training I have heard a few times, first at the Colorado Springs Human Performance and Rehabilitation clinic and then again in a book called “The Talent Code” by Daniel Coyle. The basic concept is to slow a...
Jan 23, 2017
Building a home gym is really easy and cheap! We discuss some of our favorite pieces of home equipment including a Kettle Bell, Pull-Up Bar, Resistance Band and Sand Bag. All together our home gym cost less than $100 and can give us a great workout in minutes.
Jan 12, 2017
The key to getting the most out of your training is to have a plan and execute that plan consistently.
We’ve talked to many experts in the field of health and fitness and have come away from those conversations with some great tips that are really easy and practical to add immediately into our training programs. Over...