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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Nov 21, 2016

Coach Ben Burlinson from CSHPR talks about how pain is a physical response to activity and when training always pushing yourself to the max is actually hurting your results more than building your performance. 

Nov 18, 2016

We talk about fat burners and fat loss pills and whether or not they are effective. What is a fat burner and how does it work? Also, Drew drops some great fitness jokes!

Nov 10, 2016

Minimum Effective Load – This is the point where you will get the most benefit from your training without over training or under training.

This is a term that describes at which point you are getting the maximum performance and results from your training. I like to describe this as the “sweet spot” right in...