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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Aug 17, 2016

The official Dietitian for the UTF Podcast joins the show to talk about two subjects that we hear about often - Caffeine and Protein

There is so much knowledge inside Suzanne Himka’s brain and we are very lucky to have her share her years of experience and expertise with us. There is a ton of great information inside...

Aug 3, 2016

Allison Murphy has competed in bodybuilding as a bikini competitor and joins us to day to give some tips on diet, cardio and mindset.

Tips from Allison -

What to avoid:

  • Excessive cardio.
  • Not getting enough rest.
  • Alcohol.
  • Focusing on others.
  • Not having a post-show plan.


These are relatively simple but NOT easy to...