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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Sep 23, 2015

Top Three Supplements The supplement industry is booming with business and is responsible for billions of dollars in revenue every year. In this episode we will discuss some of the top supplements and the thoughts behind taking them. Protein – Protein powder is a household item and can be found in pantries,...

Sep 11, 2015

Fat Shaming Nicole Arbour is under a lot of scrutiny right now after releasing a YouTube video titled “Dear Fat People.” In the six minute video Nicole fat shames people and delivers her message with jokes and references to television and stereotypes. She goes off on a few tangents but comes back quickly with...