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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Jul 19, 2014

There are a few no no’s in the gym and here they are. The top 6 Faux Pas of the gym. Drew and Mike let you know what not to do at the gym in this special 25th episode of Under Ten Fitness!

The post Top 6 Gym Faux Pas appeared first on Under Ten...

Jul 16, 2014

There is no supplement for hard work and consistency. The best way to get in shape remains working out regularly. Ignore all of the supplements and pills that promise to fix you over night. Go to the gym and get rewarded for it!

The post Quick Fixes and Magic Pills appeared first on Under Ten...

Jul 3, 2014

When your pumping the iron you have to ask yourself…. Do my numbers really count or should my form be the most important focus to me? Drew and Mike help answer this question in this episode!

The post Form Over Reps appeared first on Under Ten...