Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone.
There is no supplement for hard work and consistency. The best
way to get in shape remains working out regularly. Ignore all of
the supplements and pills that promise to fix you over night. Go to
the gym and get rewarded for it!
Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.
Find the show online and on social media:
And as always remember – Stay Motivated!