Sprints and Cardio - Workout of the Week 3-26-18
Sprints 15 sets 1 Rep (100 foot sprint)
Sprints and Running can be very challenging and hard on the body if you are not used to it. Ease into running when possible.
I felt nice and sore after running and felt it in my legs and abs.
Sprints are fun and a great way to get in my cardio. I will do this one again.
And as always remember – Stay Motivated!