Push Pull Power Cleans – Workout of the Week
Over Head Squats
Super Set 3 Exercises –
Bent Over Row
DB Power Clean
This DB Power Clean is a made-up exercise and I posted a video of it on YouTube and Facebook.
Simple workout that hit the major muscles I was aiming for in the Chest, Arms and Legs. Bonus cardio with the Power Cleans.
I will definitely do this one again!!
And as always remember – Stay Motivated!