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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: Page 1
Feb 12, 2018

Workout of the Week 2-12-18

Chest, Abs and Arms

Warm up:

Spinal Flexion

Kettle Bell Swings

Figure 8 Arm Circles (Focus on movement in the shoulder)

Scapular Push Ups

Bench Press – 5 Sets X 5 reps

Super Set – 3 sets

Hanging leg lifts 5 reps

Bicep Curls – 25 lbs dumbbell 8 reps

Tricep press – 4 lbs 8 reps

60 second rest in between

Finisher

Push ups AMRAP 3 sets

20 reps first set

15 reps second

12 reps 3rd set

15-30 seconds rest in between sets

 

*Notes*

I felt pretty fatigued right after, Shaky arms for a few hours.

I will continue to share my workouts so we can become gym buddies!

Share your workouts with me or get in touch:  

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

 

 

 

 

 

 

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