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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: Category: general
Sep 28, 2020

Working out at home and getting results

2 things you will need:

  1. space
  2. time

Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your exercises.

Decide when you will work out. It doesn’t have to be the same time everyday but when can you actually get in your workouts without distractions.

Under Ten Fitness creates 10 minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.

With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.

In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.

Find us online at https://www.undertenfitness.com/

Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up

Email: drew@undertenfitness.com

Twitter: @undertenfitness

Facebook: undertenfitness

Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

Jun 3, 2020

Commit to 10 minutes of exercise per day for 7 days.

Sign up for free and I will send you workouts everyday for a week. 

https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up

Stay Motivated, 

Drew Smith 

Apr 6, 2020

Cardio Strength HIIT Which is Best?

These are 3 of the most common training styles but which is best? Let’s start by defining each.

  1. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes.
  2. Strength – Adding a load to a movement and moving that load for a number of repetitions.
  3. HIIT – Maximum effort for short periods of time ranging on average from 10-60 seconds. (HIIT – High Intensity Interval Training)

 

In this episode we take a look at each training style and debate which is best.

Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.

With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.

In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.

Find us online at https://www.undertenfitness.com/

Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Mar 26, 2020

The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. 

 

In this case those foods include:

1. Sugar

2. Dairy

3. Wheat

4. Grains

We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds. 

 

For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast

Find workouts on our website and links to out YouTube https://www.undertenfitness.com/

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

 

Mar 19, 2020

Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips:

1. Eat a little and wait. 

2. Feel hungry for a few minutes before eating. 

3. Give myself permission to eat more if I need to. 

4. Track my calories. 

Listen to the podcast to hear a full breakdown of each tip. 

 

For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast

Find workouts on our website and links to out YouTube https://www.undertenfitness.com/

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Mar 12, 2020

Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster?

Find more workouts at: http://www.undertenfitness.com/

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

Mar 5, 2020

In order of importance

1. Diet

2. Mobility

3. Strength

4. Cardio

These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle?

Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount. 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

Feb 28, 2020

Tips to setting better goals:

1.) Go to a fitness group class
2.) Try a new exercise (for me box jumps)
3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more.
4.) Try to add more weight or reps
5.) Aim to do an extra 5 minutes of cardio
6.) Eat 6 servings of veggies or don’t drink soda
 
Goals are good but don't get to crazy. Be simple and realistic. 
 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Feb 22, 2020

Tips discussed in the podcast:

  1. Set small achievable goals
  2. Start slow
  3. Focus on mobility
  4. Be positive
  5. Make it easy
  6. Get it done
  7. Stay hungry
  8. Join a fitness group online
  9. Try a new program

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Jun 12, 2019

Down over 6 pounds in 3 weeks. I tell you how in this episode.

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

Jun 6, 2019

No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you. 

two main points:

1. Know that problems will happen.

2. Have a plan for when they do.

 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

 

Jun 5, 2019

It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake. 

Here is a link to the blog post I talk about on weight loss:

https://www.undertenfitness.com/lose-weight/

 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

May 31, 2019

Some interesting news stories. 

Check out the articles:

https://www.smithsonianmag.com/smart-news/cheese-made-celebrity-belly-buttons-and-armpit-bacteria-goes-display-180972189/

http://www.fox5dc.com/news/hang-glider-hangs-on-for-dear-life-after-realizing-harness-not-attached

https://www.huffpost.com/entry/astronaut-farts_n_5ce37010e4b0e69c18f08d75

https://www.cnn.com/2019/05/27/health/who-burnout-disease-trnd/index.html

 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

 

May 29, 2019

It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too. 

 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

May 23, 2019

Pushups for strength and power workout –

3 rounds of 3 set different hand positions.

1st round with a standard hand position

                Set 1 high reps 20 reps

                Set 2 Explosive 10 reps

                Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)

2nd round with a wide hand position

Set 1 high reps 20 reps

                Set 2 Explosive 10 reps

                Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)

3rd round with a close/narrow hand position

                Set 1 high reps 20 reps

                Set 2 Explosive 10 reps

                Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)

Very fatigued after this workout. Will do again and switch up the hand position starting with wide or narrow and finishing with standard.

 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

May 21, 2019

Here we talk about my 6 week program and how it works. 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

May 16, 2019

Results can come in many different ways and how long does it take? 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

May 14, 2019

An object in motion stays in motion but an object in rest also stays in rest. Don't be a resting object. 

Today we talk about a few easy things you can do to help you be successful with health and fitness. 

 

Find workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

May 9, 2019

HMO's are found in breast milk and are thought to have probiotic benefits. The new age will bring Virtual reality fitness! 

 

See the stories online:

Breast milk for adults - https://www.straitstimes.com/business/breast-milk-for-adults-may-become-new-cash-cow 

VR Treadmill - https://www.youtube.com/watch?v=fvu5FxKuqdQ

 

Find workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

May 7, 2019

We live in a day and age where you can buy anything. Today we talk about the surgery people can get called Abdominal Etching. 

 

Videos talked about on the show:

Draw on your abs with makeup: 

This is a tutorial on how to do 6 pack ab makeup: https://youtu.be/C7x1s6GN__U

Blog post that shows before and after photos of ab reconstructive surgery: https://www.health.com/weight-loss/plastic-surgery-abdominal-etching-six-pack-abs

 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

May 2, 2019

3 movements done back to back for as many rounds as possible.

  1. Alternating Side Planks
  2. Sumo Squats
  3. Knee Tucks

I did 10 reps of each exercise and took a rest as needed.

This workout was an AMRAP – As Many Rounds As Possible.

I did a 9-minute circuit.

Find this workout here: https://youtu.be/2uNnkxDLLSU

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Apr 30, 2019

The FDA announced it will be making some changes to help regulate supplements. It will be the biggest change in the last 25 years.

WE talk about the FDA and how you can learn about supplements and see if they’ve been recalled.

Helpful links:

FDA Website: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts

Supplements study: https://www.webmd.com/vitamins-and-supplements/news/20190408/study-dietary-supplements-do-nothing-for-health#1

 

Find 10-minute workouts at: http://www.undertenfitness.com/

Hear the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

  

Apr 25, 2019

2 movements done back to back for as many reps as possible.(AMRAP)

  1. Pull-ups
  2. Pistol Squats

I used a resistance band to help me do more pull-ups but it’s not necessary. I switched up my grip on the pullups going from overhand to wide to under hand and switched back and forth to hit the different muscles in the arms.

This workout was an AMRAP – As Many Reps As Possible.

I did a 9-minute circuit.

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Apr 23, 2019

Fitness news and tips to go along with the stories. 

Links talked about on the show: 

Video of man being struck by car while on a treadmill: https://youtu.be/zm__ayVL1Y4

 

Jim Wendeler's 5-3-1 Program for Power Lifters: https://www.t-nation.com/workouts/531-how-to-build-pure-strength

Find 10 minute workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

Apr 19, 2019

This simple workout can be used for any exercise. Pick an exercise and do 10 sets for 10 reps each.

This week I did Kettle Bell Squats. Hold the kettle bell in the rack position and squat for 10 reps 10 times.

 

I really like how easy this is. I actually did this workout while I was watching TV. My daughter got a kick out of it! She just watched me do squats while I watched her watch me.

I will do this one again, it was super easy and very effective. My legs were jelly by the end and I felt it the next day. I used a 25 pound kettle bell for weight.

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

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