Working out at home and getting results
2 things you will need:
Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your exercises.
Decide when you will work out. It doesn’t have to be the same time everyday but when can you actually get in your workouts without distractions.
Under Ten Fitness creates 10 minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.
With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.
In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.
Find us online at https://www.undertenfitness.com/
Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Commit to 10 minutes of exercise per day for 7 days.
Sign up for free and I will send you workouts everyday for a week.
https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up
Stay Motivated,
Drew Smith
Cardio Strength HIIT Which is Best?
These are 3 of the most common training styles but which is best? Let’s start by defining each.
In this episode we take a look at each training style and debate which is best.
Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.
With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.
In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.
Find us online at https://www.undertenfitness.com/
Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods.
In this case those foods include:
1. Sugar
2. Dairy
3. Wheat
4. Grains
We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds.
For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
Find workouts on our website and links to out YouTube https://www.undertenfitness.com/
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips:
1. Eat a little and wait.
2. Feel hungry for a few minutes before eating.
3. Give myself permission to eat more if I need to.
4. Track my calories.
Listen to the podcast to hear a full breakdown of each tip.
For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
Find workouts on our website and links to out YouTube https://www.undertenfitness.com/
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster?
Find more workouts at: http://www.undertenfitness.com/
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
In order of importance
1. Diet
2. Mobility
3. Strength
4. Cardio
These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle?
Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Tips to setting better goals:
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Tips discussed in the podcast:
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Down over 6 pounds in 3 weeks. I tell you how in this episode.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you.
two main points:
1. Know that problems will happen.
2. Have a plan for when they do.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake.
Here is a link to the blog post I talk about on weight loss:
https://www.undertenfitness.com/lose-weight/
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Some interesting news stories.
Check out the articles:
http://www.fox5dc.com/news/hang-glider-hangs-on-for-dear-life-after-realizing-harness-not-attached
https://www.huffpost.com/entry/astronaut-farts_n_5ce37010e4b0e69c18f08d75
https://www.cnn.com/2019/05/27/health/who-burnout-disease-trnd/index.html
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Pushups for strength and power workout –
3 rounds of 3 set different hand positions.
1st round with a standard hand position
Set 1 high reps 20 reps
Set 2 Explosive 10 reps
Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)
2nd round with a wide hand position
Set 1 high reps 20 reps
Set 2 Explosive 10 reps
Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)
3rd round with a close/narrow hand position
Set 1 high reps 20 reps
Set 2 Explosive 10 reps
Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)
Very fatigued after this workout. Will do again and switch up the hand position starting with wide or narrow and finishing with standard.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Here we talk about my 6 week program and how it works.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Results can come in many different ways and how long does it take?
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
An object in motion stays in motion but an object in rest also stays in rest. Don't be a resting object.
Today we talk about a few easy things you can do to help you be successful with health and fitness.
Find workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
HMO's are found in breast milk and are thought to have probiotic benefits. The new age will bring Virtual reality fitness!
See the stories online:
Breast milk for adults - https://www.straitstimes.com/business/breast-milk-for-adults-may-become-new-cash-cow
VR Treadmill - https://www.youtube.com/watch?v=fvu5FxKuqdQ
Find workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
We live in a day and age where you can buy anything. Today we talk about the surgery people can get called Abdominal Etching.
Videos talked about on the show:
Draw on your abs with makeup:
This is a tutorial on how to do 6 pack ab makeup: https://youtu.be/C7x1s6GN__U
Blog post that shows before and after photos of ab reconstructive surgery: https://www.health.com/weight-loss/plastic-surgery-abdominal-etching-six-pack-abs
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
3 movements done back to back for as many rounds as possible.
I did 10 reps of each exercise and took a rest as needed.
This workout was an AMRAP – As Many Rounds As Possible.
I did a 9-minute circuit.
Find this workout here: https://youtu.be/2uNnkxDLLSU
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
The FDA announced it will be making some changes to help regulate supplements. It will be the biggest change in the last 25 years.
WE talk about the FDA and how you can learn about supplements and see if they’ve been recalled.
Helpful links:
FDA Website: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts
Supplements study: https://www.webmd.com/vitamins-and-supplements/news/20190408/study-dietary-supplements-do-nothing-for-health#1
Find 10-minute workouts at: http://www.undertenfitness.com/
Hear the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
2 movements done back to back for as many reps as possible.(AMRAP)
I used a resistance band to help me do more pull-ups but it’s not necessary. I switched up my grip on the pullups going from overhand to wide to under hand and switched back and forth to hit the different muscles in the arms.
This workout was an AMRAP – As Many Reps As Possible.
I did a 9-minute circuit.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Fitness news and tips to go along with the stories.
Links talked about on the show:
Video of man being struck by car while on a treadmill: https://youtu.be/zm__ayVL1Y4
Jim Wendeler's 5-3-1 Program for Power Lifters: https://www.t-nation.com/workouts/531-how-to-build-pure-strength
Find 10 minute workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
This simple workout can be used for any exercise. Pick an exercise and do 10 sets for 10 reps each.
This week I did Kettle Bell Squats. Hold the kettle bell in the rack position and squat for 10 reps 10 times.
I really like how easy this is. I actually did this workout while I was watching TV. My daughter got a kick out of it! She just watched me do squats while I watched her watch me.
I will do this one again, it was super easy and very effective. My legs were jelly by the end and I felt it the next day. I used a 25 pound kettle bell for weight.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith