Info

Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
RSS Feed Subscribe in Apple Podcasts
Under Ten Fitness Talk Show
2020
September
June
April
March
February


2019
June
May
April
March
February
January


2018
December
August
June
May
April
March
February
January


2017
November
September
August
May
April
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
January


2014
December
November
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Category: Audio
May 13, 2016

“The Spartan Ultimate Team Challenge – From the producers of “American Ninja Warrior” comes “Spartan: Ultimate Team Challenge” to NBC. Inspired by Spartan Race – the creators of the world’s most demanding obstacle course races – “Spartan: Ultimate Team Challenge” raises the bar on team competitions. Groups of friends, families, co-workers and more must work...

The post Spartan Ultimate Team Challenge with Bridget and Suzanne appeared first on Under Ten Fitness.

May 5, 2016

Epigenetics is the study of inherited changes in the genes that don’t change or affect the DNA sequence. Research is leading to new information about the relationship between epigenetic changes and disorders like cancer, immune disorders and other diseases. As I understand it Epigenetics are traits that are acquired throughout your life and can be...

The post Epigenetics and The Truth About Cellulite appeared first on Under Ten Fitness.

Apr 22, 2016

Today on the show we talk more in depth about specific workout programs and the intensity of the workout. Why do you feel weaker some days and don’t seem as strong as you were last week? The more we learn about this thing called fitness the more we realize how little we actually know. We...

The post Performance and Prison? appeared first on Under Ten Fitness.

Apr 6, 2016

Julie from Hot Asana Yoga here in Colorado Springs and Erica join the show for a discussion on yoga. Yoga has many great ways to help improve your body and not just in the way of making you strong and flexible, it also helps many people relax and become less stressed. We will get into...

The post The Joy of Yoga with Julie and Erica of Hot Asana Yoga appeared first on Under Ten Fitness.

Mar 27, 2016

“Marvalis” Marquis Moore, soon to be professional boxer, joins the show. Marquis started boxing at a very young age and was introduced to the sport by his father and uncle. He wasn’t sure about becoming a boxer in the beginning but has grown to enjoy the sport and is very good at it! Boxing for...

The post Fitness Motivation and Tips from Boxer Marquis Moore appeared first on Under Ten Fitness.

Mar 21, 2016

On this episode of Under Ten Fitness we talk with the experts at the Human Performance & Rehabilitation center about concussions, which is a near and dear subject to them. The current concussion protocol is rest, wait and see however, the experts over at HPR have found that a more active approach can actually aid...

The post Concussions with the Human Performance and Rehabilitation Center appeared first on Under Ten Fitness.

Mar 18, 2016

Allison Murphy is a competitive body builder and joins the show to give a few tips and tricks on prepping to compete in your first competition. Allison’s story is very inspirational because she decided she wanted to do this for herself and went for it. She is a good example of what you can achieve...

The post Bikini Competition tips from Allison Murphy appeared first on Under Ten Fitness.

Mar 14, 2016

Hiking Bob is an avid hiker and writer he got his name for the obvious reason, he likes to hike a lot. He enjoys being outdoors exploring new trails and really takes advantage of the beautiful Colorado landscape. Bob not only finds new and interesting trails, he writes about his experiences in the Colorado Springs...

The post Hiking Bob – Tips on Hiking and Gear appeared first on Under Ten Fitness.

Mar 9, 2016

Tanner Gers, Paralympic hopeful joins the show to share his inspiring journey to where he is today. As I talked with Tanner I couldn’t help think. “What I would do if I was in his shoes?” I could only hope I would have half the amount of drive and sense of humor he has despite...

The post 2016 Paralympic Hopeful Tanner Gers appeared first on Under Ten Fitness.

Mar 7, 2016

Kelly Calabrese Answers some questions about diet and gives us some surprising information. We talk about Protein, Macro nutrients, Micro nutrients and more! Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

The post Q & A With Biochemical Nutritionist Kelly Calabrese appeared first on Under Ten Fitness.

Feb 28, 2016

Dan with Power Tooth Paste joins the show to tell us about his new product. Power Tooth Paste is the world’s first commercial caffeinated toothpaste. Did I just say caffeinated toothpaste? Yes that’s right, a minty tooth cleaning paste that scrubs plaque off your ivories and jump starts your day! I was very surprised to...

The post Power Toothpaste – Caffeinated Toothpaste? appeared first on Under Ten Fitness.

Feb 27, 2016

Samantha and Joe Todd join the show today to discuss many topics including lifting while pregnant, competition prep, the “bod Pod” and many other topics. Samantha and Joe are a power couple that know their way around a squat rack. Samantha has competed in a bodybuilding competition and was on her way to compete in...

The post Lifting While Pregnant and More with Samantha and Joe Todd appeared first on Under Ten Fitness.

Feb 24, 2016

Dillon Pieffer Joins the show to tell us about his journey with health and fitness. From Soccer to professional football and back to professional soccer again. Dillon has done it all! After his career in sports he put on a few pounds and tells us on the show how he lost 42 pounds. Dillon also...

The post Dillon Pieffer Epic Transformation Center appeared first on Under Ten Fitness.

Feb 14, 2016

Now on Air at 93.9 KCMJ! Welcome to our very first episode on 93.9 KCMJ. We would like to thank everyone who has worked very hard on getting this radio station up and running and we at Under Ten Fitness are very honored and excited to be a part of the station! Today on the...

The post Progressions – Fitness News and Trivia – UTF Now on 93.9 KCMJ appeared first on Under Ten Fitness.

Jan 29, 2016

It’s never to late to start training! Body building, powerlifting and building muscle with Vicki Morgan. About Vicki Morgan: ACE licensed and insured. Flex Senior Citizen Training certified. 13+ years in the gym. Powerlifting coach for 3 years. 10 years competitive Powerlifting Physical and mental strategy, bone density, strength, weight loss, meal plans, bodybuilding, sculpting...

The post Lifting Over 40 – Power Lifting – Building Muscle – Body Building with Vicki Morgan appeared first on Under Ten Fitness.

Jan 22, 2016

Dawn King is the owner of Sun Pilates and holds many certifications including but not limited to: Certified Pilates Instructor – Las Vegas Movement Arts Certified Aerobics Instructor – AAFA Certified Personal Trainer – AAFA Certified CPR/First Aid – American Red Cross In this episode Dawn’s passion for Pilates spills out into the microphone and...

The post Sun Pilates with Owner Dawn King appeared first on Under Ten Fitness.

Jan 18, 2016

Actress, model and more Nickey Huntsman joins the show. Nickey has recently moved out to California to pursue her acting career in the adult variety and seems to be gaining success. She just quit her day job and is now acting full time. Nickey describes her journey into the adult film scene as one filled...

The post Nickey Huntsman – Model, Actress and More appeared first on Under Ten Fitness.

Jan 14, 2016

Ken Foster is an amazing runner who is more than passionate about his sport. He grew up in Pennsylvania where he originally found his passion for running. While training for basketball on the off season he started running and fond that he was really good at it and had a natural ability when it came...

The post Running with Coach Kenny Foster – Tips & Motivation to Improve Your Time appeared first on Under Ten Fitness.

Dec 28, 2015

Pikes Peak Urban Gardens Part of health and fitness is eating right. Over the past few years’ organic food is becoming more and more popular as well as more available. Many new grocery stores and shops are offering organic fruits and vegetables. However, one downside to organic foods is that they are more expensive. One...

The post Pikes Peak Urban Gardens appeared first on Under Ten Fitness.

Dec 10, 2015

Fitness Motivation with Brandon Farrell and Missy – Fitness Game Competitive Power-Lifter Brandon Farrell’s last day on the show and we have a little fun! Brandon’s girlfriend joins us for a little fitness game and tells us her story with health and fitness. Also some good motivation on finding your why when it comes to...

The post Fitness Motivation with Brandon Farrell and Missy – Fitness Game appeared first on Under Ten Fitness.

Dec 9, 2015

Diet Tips for Competition Prep With Brandon Farrell Contrary to some popular belief a power lifters diet isn’t all ice cream and pancakes. It takes a lot of prep and focus to consume all of the proper nutrition for building strength during a power lifting cycle and it takes a ton of will power to...

The post Diet Tips for Competition Prep With Brandon Farrell appeared first on Under Ten Fitness.

Dec 8, 2015

Brandon Gives us peek into his workout program over the years and how it’s progressed. One of his favorite programs is a 5X5 program. For this program you stick to 5 reps for five sets and add 5 or ten pounds and keep adding weight until you get to a sticking point and that’s where...

The post Building Power and Strength with Brandon Farrell appeared first on Under Ten Fitness.

Dec 7, 2015

Power-Lifting Record Holder Brandon Farrell 21-Year-old Brandon Farrell comes to the show today to share his journey with Health and fitness. Originally Brandon comes from Calhan Colorado but has settled down in Colorado Springs. He has played sports for many years including wrestling in high school and baseball in college. Brandon is currently Getting certified...

The post Power-Lifting Record Holder Brandon Farrell appeared first on Under Ten Fitness.

Dec 3, 2015

Brittany Meier joins the show again today to tells us all of the great and wonderful things working out has taught her. Fitness has so much to offer other than just a sexy body. Over time we have learned that fitness can teach us humility and patience. Understanding that results take time and if you...

The post What the gym has taught us with Brittany Meier appeared first on Under Ten Fitness.

Dec 2, 2015

Brittany tells us about self-image and how her body has changed over the years and how she sees herself. She describes how her body has changed since she began power lifting and good she feels. Working out and fitness can be so powerful when it comes to how you feel about yourself and building confidence....

The post Body Image and Physique with Brittany Meier appeared first on Under Ten Fitness.

1 2 3 4 Next »