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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: Page 1
Apr 13, 2018

Burst Cardio Rows Back and Legs Workout of the Week

Warmup-

Spinal Flexion

Ankle Tilts

Hip Tilts

Over Head Squats

 

ERG Rowing Machine 10 minutes – Burst every 2 minutes row as fast as possible for 15 seconds.

 

Seated Rowing Machine – 3 Sets 8 Reps 100 lbs

Lat Pull Down – 3 Sets 8 Reps 100 lbs

Leg Press – 3 Sets 10 Reps 180 lbs

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

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