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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: Page 1
Aug 29, 2018

Breathing is a Skill - How to breath properly. 

Pat Marques is a 20 Army Veteran and a life time fitness expert. He currently works as a exercise therapist and neurological performance guru at the Human Performance and Rehabilitation Center. 

We talk about breathing, how it works and why it's so important. 

  • The physiology of breathing. 
  • 5 Breathing Concepts. 
  • Breathing's impact on the gut. 

 

Get in touch with Pat here: http://www.cshpr.com/

Find them on Facebook: https://www.facebook.com/CSHPR/

 

 

 

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