Workout of the week 2-19-18
Back – Legs – Light Cardio
Station 1: Pullups
Station 2: Goblet Squats
Station 3: Pushups
Station 4: Alternating Lunges
I ran through the Circuit many times for a total of 20 minutes. I took breaks in between the circuits from 60-120 seconds.
Equipment List: Pullup Bar, Resistance Band, Kettle Bell (some type of weight)
Short for time I did this workout at home in 20 minutes.
Nice easy workout that increased my heart rate. Fun, quick and easy.
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And as always remember – Stay Motivated!