Back Biceps and Triceps Workout of the week 3-5-18
Bent over rows 3 sets 10 reps @ 95 lbs. (slow reps)
Tricep Push Downs with rope on cable machine – 3 sets 10 reps 70-90 lbs.
Standing Single Arm Rows at Cable Machine – 3 sets 5-6 reps 100 lbs.
Pull-ups – 5 sets 1 rep 10 second rep. (5seconds up, 5 seconds down)
*notes* This was a nice workout that got my biceps and triceps fired up! Felt a little soreness the next day. Would add in some core work next time and maybe some seated row to target the rhomboids.
And as always remember – Stay Motivated!