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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: Page 1
Mar 5, 2018

Back Biceps and Triceps Workout of the week 3-5-18

Bent over rows 3 sets 10 reps @ 95 lbs. (slow reps)

Super Set:

Tricep Push Downs with rope on cable machine – 3 sets 10 reps 70-90 lbs.

Standing Single Arm Rows at Cable Machine – 3 sets 5-6 reps 100 lbs.

Finisher:

Pull-ups – 5 sets 1 rep 10 second rep. (5seconds up, 5 seconds down)

 

*notes* This was a nice workout that got my biceps and triceps fired up! Felt a little soreness the next day. Would add in some core work next time and maybe some seated row to target the rhomboids.

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

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