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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Feb 26, 2018

Workout of the Week for 2-26-18 Target muscles are the arms and legs and chest.

 

Bench Press – 3 sets 10 reps (135 lbs)

Leg Press – 3 sets 40 reps (180lbs) *Note* had to take a few seconds rest when legs were on fire.

 

Superset:

BD Bench – 3 sets 10 reps (40lbs)

Bicep Curls – 3 sets 10 reps (20lbs)

 

Finisher:

Skull Crushers – 2 sets 10 reps (20lbs)

 

Notes – 20 minute workout. Felt nice and fatigued after the workout. Nice soreness the next day.

 

I liked this workout and will do it again without changing much. I might switch out the finishing Skull Crushers for Tricep Pushdowns.

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

 

And as always remember – Stay Motivated!

 

Drew Smith

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