Workout of the Week for 2-26-18 Target muscles are the arms and legs and chest.
Bench Press – 3 sets 10 reps (135 lbs)
Leg Press – 3 sets 40 reps (180lbs) *Note* had to take a few seconds rest when legs were on fire.
BD Bench – 3 sets 10 reps (40lbs)
Bicep Curls – 3 sets 10 reps (20lbs)
Skull Crushers – 2 sets 10 reps (20lbs)
Notes – 20 minute workout. Felt nice and fatigued after the workout. Nice soreness the next day.
I liked this workout and will do it again without changing much. I might switch out the finishing Skull Crushers for Tricep Pushdowns.
And as always remember – Stay Motivated!