Cardio Strength HIIT Which is Best?
These are 3 of the most common training styles but which is best? Let’s start by defining each.
In this episode we take a look at each training style and debate which is best.
Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.
With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.
In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.
Find us online at https://www.undertenfitness.com/
Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up
And as always remember – Stay Motivated!