Info

Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
RSS Feed Subscribe in Apple Podcasts
Under Ten Fitness Talk Show
2020
September
June
April
March
February


2019
June
May
April
March
February
January


2018
December
August
June
May
April
March
February
January


2017
November
September
August
May
April
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
January


2014
December
November
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: April, 2020
Apr 6, 2020

Cardio Strength HIIT Which is Best?

These are 3 of the most common training styles but which is best? Let’s start by defining each.

  1. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes.
  2. Strength – Adding a load to a movement and moving that load for a number of repetitions.
  3. HIIT – Maximum effort for short periods of time ranging on average from 10-60 seconds. (HIIT – High Intensity Interval Training)

 

In this episode we take a look at each training style and debate which is best.

Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.

With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.

In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.

Find us online at https://www.undertenfitness.com/

Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

1