Info

Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
RSS Feed Subscribe in Apple Podcasts
Under Ten Fitness Talk Show
2020
September
June
April
March
February


2019
June
May
April
March
February
January


2018
December
August
June
May
April
March
February
January


2017
November
September
August
May
April
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
January


2014
December
November
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: March, 2020
Mar 26, 2020

The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. 

 

In this case those foods include:

1. Sugar

2. Dairy

3. Wheat

4. Grains

We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds. 

 

For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast

Find workouts on our website and links to out YouTube https://www.undertenfitness.com/

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

 

Mar 19, 2020

Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips:

1. Eat a little and wait. 

2. Feel hungry for a few minutes before eating. 

3. Give myself permission to eat more if I need to. 

4. Track my calories. 

Listen to the podcast to hear a full breakdown of each tip. 

 

For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast

Find workouts on our website and links to out YouTube https://www.undertenfitness.com/

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Mar 12, 2020

Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster?

Find more workouts at: http://www.undertenfitness.com/

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

Mar 5, 2020

In order of importance

1. Diet

2. Mobility

3. Strength

4. Cardio

These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle?

Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount. 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

 

1