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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: February, 2020
Feb 28, 2020

Tips to setting better goals:

1.) Go to a fitness group class
2.) Try a new exercise (for me box jumps)
3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more.
4.) Try to add more weight or reps
5.) Aim to do an extra 5 minutes of cardio
6.) Eat 6 servings of veggies or don’t drink soda
 
Goals are good but don't get to crazy. Be simple and realistic. 
 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Feb 22, 2020

Tips discussed in the podcast:

  1. Set small achievable goals
  2. Start slow
  3. Focus on mobility
  4. Be positive
  5. Make it easy
  6. Get it done
  7. Stay hungry
  8. Join a fitness group online
  9. Try a new program

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

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