Working out at home and getting results

2 things you will need:

1. space
2. time

Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your exercises.

Decide when you will work out. It doesn’t have to be the same time everyday but when can you actually get in your workouts without distractions.

Under Ten Fitness creates 10 minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.

With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.

In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.

Find us online at https://www.undertenfitness.com/

Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up

Email: drew@undertenfitness.com

Twitter: @undertenfitness

Facebook: undertenfitness

Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Commit to 10 minutes of exercise per day for 7 days.

Sign up for free and I will send you workouts everyday for a week. 

https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up

Stay Motivated, 

Drew Smith 

Cardio Strength HIIT Which is Best?

These are 3 of the most common training styles but which is best? Let’s start by defining each.

1. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes.
2. Strength – Adding a load to a movement and moving that load for a number of repetitions.
3. HIIT – Maximum effort for short periods of time ranging on average from 10-60 seconds. (HIIT – High Intensity Interval Training)

In this episode we take a look at each training style and debate which is best.

Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.

With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.

In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.

Find us online at https://www.undertenfitness.com/

Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. 

In this case those foods include:

1. Sugar

2. Dairy

3. Wheat

4. Grains

We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds. 

For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast

Find workouts on our website and links to out YouTube https://www.undertenfitness.com/

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips:

1. Eat a little and wait. 

2. Feel hungry for a few minutes before eating. 

3. Give myself permission to eat more if I need to. 

4. Track my calories. 

Listen to the podcast to hear a full breakdown of each tip. 

For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast

Find workouts on our website and links to out YouTube https://www.undertenfitness.com/

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster?

Find more workouts at: http://www.undertenfitness.com/

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

In order of importance

1. Diet

2. Mobility

3. Strength

4. Cardio

These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle?

Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount. 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Tips to setting better goals:

Tips discussed in the podcast:

1. Set small achievable goals
2. Start slow
3. Focus on mobility
4. Be positive
5. Make it easy
6. Get it done
7. Stay hungry
8. Join a fitness group online
9. Try a new program

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith