Down over 6 pounds in 3 weeks. I tell you how in this episode.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you.
two main points:
1. Know that problems will happen.
2. Have a plan for when they do.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake.
Here is a link to the blog post I talk about on weight loss:
https://www.undertenfitness.com/lose-weight/
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith