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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: February, 2019
Feb 28, 2019

Reverse Lunges Planks Burpees

3 exercises:

  1. Reverse Lunges X 20 reps
  2. Planks X 30 second hold
  3. Burpees X 10 Reps

 

Do each move and repeat for 10 minutes. Take rest breaks as needed.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area for 1 year.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Feb 27, 2019

Motivation Equals Results – How to Find Yours.

Today we’re talking about Motivation and how to find yours. Motivation is so important because it drives results, people who are motivated get things done. We’ll also talk about how you can get a free lifetime membership at the end of the podcast. 

 

Drew’s motivation:

Progress and improvements. If I can see change, I want to do more!

Knowing that other people are watching. I am known as the fitness guy so that’s my identity so I make sure I am living up to the expectations.  

 

Brittany’s motivation: Knowing that other people are relying on her.

 

Tips for finding motivation to work out –

Drew’s tips:

  1. I try not to sit down.
  2. When I’m sluggish I do a few reps before I jump into the workout.
  3. Do something easy or something I really enjoy like. For me that’s pushups and pullups.

Brittany’s tips:

  1. 2-3 small fitness goals.
  2. Connect goals to other people.
  3. Reward yourself after you’ve done your workout.

Here’s the motivation quiz we took: https://www.mindtools.com/pages/article/newLDR_57.htm

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area for 1 year.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Feb 22, 2019

2 Workouts of the Week! 

EMOM (Every Minute on the Minute) 

Workout 1. Burpees - Every minute do 10 burpees as fast as you can. Rest for the remainder of the minute. Repeat for 9 minutes. 

Workout 2. Mountain Climbers - Every minute do 20 seconds of Mountain Climbers as fast as you can. Rest for the next 40 seconds. Repeat for the next 9 minutes. Find this workout on our Youtube channel here: Mountain Climbers Workout

 

Check out more 10 minute workouts videos HERE

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Feb 21, 2019

Trainers like to use different phases when developing a workout program each building on the one before.

 

First phase is using stabilization muscles and working on balance and coordination. Workouts will involve little to no weight and will utilize Uni Lateral exercises that force the body to balance.

The idea is to get all of the muscles working together and using smaller muscles, your stabilizers to develop a base to first support the next phases.

This is a good way to start because you’re in a safer space when just doing body weight exercises. You can develop good movements before you start loading the movement and you can get great results as well. Body weight movement are used by many athletes who are performing at a very high level. You just need to challenge the body and that is as simple as doing movements you're not used to.

This phase can last 4-6 weeks and workouts or specific movements can be done daily. When I was training clients, I would recommend they work on the movements that were more challenging for them by doing a few reps throughout the day when they got a chance. A few reps can go a long way.  

 

Here is an example of some of the exercises that you might see in a stabilization phase: 

Lunges: Lunges with dumbbells, Lunges on a platform or step, Lunges on a balance pad, Bulgarian split squats. 

Arms: Single arm bicep curls, Single arm shoulder press, Single arm lateral raises. Dumbbell bench press on an exercise ball.

Balance: Single leg Dumbbell RDL 

Standing on a Bosu Ball, Walking Lunges, Side Lunges, Planks, Knee tucks using an exercise ball.

 

GET A FREE MEMBERSHIP. Send us a screen shot that you subscribe to the podcast or YouTube channel and email it to: Drew@undertenfitness.com for a free lifetime membership. 

Find 10 minute workouts HERE

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Feb 14, 2019

The Compendium of Physical Activities is a resource that catalogs daily activities from cleaning the house to running a marathon and gives you an idea of how much energy it takes to complete each activity.

 

On the show we talk about some of the more vigorous activities and how many METS it takes to complete them. 

 

Take a look at the Compendium here: Compendium of Physical Activities

 

Check out our Under Ten Minute exercise videos HERE

Get a free membership to Under Ten Fitness and access all the workout videos by subscribing to the free Podcast or Youtube channel. Take a screen shot to prove your subscribed and email it to drew@undertenfitness.com

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

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